Are you having difficulty sleeping? Does your mind wonder? Can't relax? Do you need a little help so you relax at night to get a good night sleep?
If you like to diffuse, prefer a nice spray in your bed, or blend for your feet, here are different options for you. Hope you get the benefits as I do, and please comment and let me know.
For diffiusing
1. Sleep Tight Blend
2 drops lavender
1 drop marjoram
1 drop pathchouli
1 drop ylang ylang
2. Spa Sleep
3 drops lavender
4 drops lime
2 drops peppermint
3. Sweet Dreams
1 drop lemon
1 drop cedarwood
2 drops wild orange
1 drop ylang ylang
Pillow Mist
5 drops lavender
5 drops cedarwood
1/2 cup distilled water
Add to a glass spray bottle. spray your sheets and pillowcase
Nighty Night Roller Blend for Feet
15 drops lavender
10 drops vetiver
5 drops cedarwood
Fractionated Coconut Oil
Add the drops into a 10ml roller bottle - top up with the coconut oil. Shake well to combine and roll on to feet before going to bed
Just a few different ways for you to try - do you have other ways that help you? Please send me a message on what are some that you enjoy?
Hope you can sleep...it's time for
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