I really would like to try to lose weight as so many others. Over the years did the numerous weight loss gimmicks. Have had my highs and low weight coming up on the scale - but now that I am reaching my 60's as well as different health related issues, it has been more difficult to get the pounds off, stay healthy, and have the energy to maintain it all.
So lets do this together!
So what's the basic plan to loosing weight?
1. More protein, fat and of course lots of vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables.
Your protein source would be meat, fish or eggs. Best fat sources are Olive, Coconut or Avocado Oils, or butter. Vegetables many ae better for you then others, but you can incorporate what you enjoy and remember "green"
2. Cut back Sugars and Carbs
Check those labels of your every day items you use so many have - sugars are generally very high. Cook natural products, make your own sauces, and dressings. Lower or even attempt to remove your carb intake, and brown could be better
3. Get active and move your body...
Find something that you will stick to, walk, run, swim, Yoga, weight training
There are many ways as well to increase your metabolism, or if you feel you have tried this so many times and it just doesn't work, and you are looking for the additional help. I know for me I need all the help I can get
Then you should consider using essential oils for weight loss. Using the oils by themselves will probably not take the weight off you have to incorporate the overall regime to make it work.
So what are the best Essential Oils to help you, not only can they help in weight loss but as oils have so many benefits will also assist in your overall health
If this sounds like you - boy it's me, then
*Grapefruit essential oil is the best for boosting your metabolism.
*Cinnamon essential oil is the best for controlling your blood sugar.
*Ginger essential oil is the best for food digestion & gut health
*Lemon essential oil is best for burning fat for weight loss.
*Peppermint is one of the best choices for weight loss due to its appetite suppressant properties.
*Bergamot essential oil helps improve the mood. When in a better mood it is easier to workout and eat right.
*Fennel essential oil is important for weight loss because it gives you energy.
or you can follow me on the Skinny Jean Challenge.
If you are interested in taking the challenge with me and want more information
Contact me through the website, or purchase you Essential Oils here
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