Essential Oils come directly from parts of plants or trees, and are all natural. Essential Oils have been used for 1000's of years to support and assist in the overall health and well being. Including the following
* Relaxation and stress relief
* Mood balance and well being
* Help support your immune, respiratory and circulatory health.
Essential Oils are easy to use, and buy purchasing some of the basic ones, you can blend them to come up with many different uses for them. There are so many books available as well as a basic internet search to find what you will require.
Here are just a few Essential Oils and the benefits of them:
Lavender in baths, sprays, lotions, oils and more, lavender promotes a calm and relaxed feeling.
Lemon: Lemon is a refreshing and cheering oil that should be heavily diluted if you plan on applying to the skin.
Peppermint: Refreshing and cooling peppermint can invigorate you with its powerful minty aroma.
Rosemary: This clarifying scent is often used in household sprays, soaps and shampoos.
Sage: Just one drop is all you need to enjoy the warming effects of the camphor scent.
Spearmint: This refreshing and cooling essential oil can help refresh your skin if you add a few drops to your bathwater.
Tea Tree: Tea tree oil can support immune system health.
Ylang Ylang: The ylang ylang plant was originally cultivated in the Philippines, but it soon made its way around the world because of its distinctive scent and beautiful appearance. This essential oil is used to relax both the mind and body.
Sometimes just by smelling different oils you will find the ones for you - when you take a deep breath from them what do you smell, are you more relaxed, feel motivated, less stressed? See which oils work best for you.
Begin your Essential Oil Journey